Ramadan Fitness Tips – Health And Fitness Tips
When it comes to Ramadan, it is necessary to stay healthy and fit, so take special care this season, as health and fitness in Ramadan 2012 area a matter of great concern for people of all ages.
Ramadan is all about taking good care of yourself and others. Health is an ultimate blessing, so follow our health and fitness tips in Ramadan and enjoy the blessings of Allah, to the fullest.
Health and Fitness in Ramadan
This health and fitness tip in Ramadan is about taking a proper breakfast at saher which includes cereal, yogurt with fruit, whole grain waffles, paratha and eggs as it can help you perform better in school, home and office.
The following health and fitness in Ramadan is about moving and staying physically active, so make sure that you stay active at least for ten minutes. Walk, bike, jog, cook read etc to stay happy.
This health and fitness in Ramadan 2012 suggests that in Ramadan, give your body some rest and since, you don’t have to cook/work so move slowly and take lots of sleep.
Another option is to balance your food choices, don’t each too much of anything. When you are taking iftar, do not eat burgers, French fries etc. Remember that in Ramadan, your body needs more nutrients like carbohydrates, fats and many different vitamins and minerals from variety of food. So, make sure that you have everything in small amounts etc and it should be healthy also.
For health and fitness in Ramadan 2012, get fit with friends and family. Encourage others to join you and plan one special physical activity like group tours, walking etc.
The health and fitness tip in Ramadan is to eat more grains, fruits and vegetables.
Another important health and fitness in Ramadan 2012 point is to take advantage of physical activities which you and your friends enjoy doing together and eat the food you like.
For fitness sake, eat healthy and drink eight to twelve glasses of water in the beginning of saher and Iftar.
Health and fitness tips in Ramadan for all
Health and fitness in Ramadan 2012 are simple and easy
These are some of the important health and fitness guidelines for Ramadan for everyone and we wish you all a very HAPPY RAMADAN!