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How can you protect knee cartilages from osteoarthritis?

Osteoarthritis is a common disease that appears whenever the cartilage located at the limit of the joints gets tattered, thus triggering pain when the bones are exposed and rubbed together. The process is a degenerative one and can bring about excessive friction in the joints that leads to stiffness, joint soreness, and even to severe loss of motion. Osteoarthritis affects middle-aged and older individuals, and its symptoms can be both mild and severe. The pain can also occur in the neck, hips, back, hands, feet, or knees.How can you protect knee cartilages from osteoarthritis?

Glucosamine – efficient supplements for osteoporosis:

The information gathered thus far about osteoarthritis is not enough to slow or stop its progression. There are treatments that can be used to treat the condition, and the most popular ones contain chondroitin and glucosamine. These nutritional supplements can be very effective as they can relieve the pain and increase flexibility in the joints. Glucosamine is naturally found in the human body, and its role is to strengthen the cartilage. It can be purchased without a medical prescription in the United States, and it showcases positive results in patients fighting with osteoarthritis.

Most people take glucosamine in an attempt to protect their cartilage and manage the pain caused by osteoarthritis. According to various theoretical approaches, a certain amount of glucosamine that is taken as a dietary supplement travels to the damaged joints and reinforces the tattered cartilage. Specialists have conducted countless studies and submitted patients suffering from knee arthritis to a treatment with glucosamine.

The most important feature of both chondroitin sulfate and glucosamine is the fact that they’re able to slow down or even prevent additional damage to the joint cartilage, the main factor that leads to osteoarthritis. Dietary supplements that contain glucosamine are also considered to be effective for existing joint pain. The supplements have insignificant side effects, unlike other medications that are used to treat inflammation and arthritic pain.

Dietary Supplements that contain Chondroitin Sulfate and Glucosamine

These two substances are usually found in your body’s connective tissue. Chondroitin sulfate is extracted from animal cartilages such as shark cartilage or tracheas, while glucosamine can be found in various animal tissues including shrimp shells, lobster, and crab. Chondroitin sulfate and glucosamine are known for their different benefits on patients who suffer from osteoarthritis, most of them being described below.

  • Glucosamine – The substance is believed to help the repair and the formation of human cartilage. Different laboratory tests have proven that glucosamine sulfate plays a major role in protecting joint cartilage by preventing breakdown. Glucosamine can be also found as hydrochloride, a substance known to have similar effects, the only difference being that it’s absorbed more rapidly by the human body.
  • Chondroitin Sulfate – The substance makes the cartilage flexible. Besides, chondroitin has an anti-inflammatory effect, which guarantees that you will get rid of painful swelling that appears every time the exposed bones get in contact with each other. Chondroitin sulfate can also slow down the damage process of the cartilage, helping it grow and develop better.


MSM and its effects on arthritis:

MSM (methyl sulfonylmethane) is a substance that can cure countless conditions, including allergies, snoring, and arthritis. The substance doesn’t have any taste or odor, being a sulfur compound that is present in every living being. Your body cannot create its connective tissue without sulfur, so MSM will boost this process while also bringing several anti-inflammatory properties.

MSM can be taken from a wide range of foods such as fruit, vegetables, grains, fish, and meat. However, it is destroyed during the process of digestion. More and more people have turned their attention to MSM supplements because they’ve noticed that it can help them get rid of the annoying pain caused by arthritis. Protecting the knee cartilage from wearing off is one of the most common signs of aging, and therefore arthritic pain is not an uncommon condition. While it can’t be cured, the condition can be successfully alleviated using supplementation.

Osteoarthritis is a chronic disease that affects over 40 million Americans. Some of the symptoms are mild but as we age, they will aggravate. It’s important to protect the knee cartilage from this condition as it can bring about tremendous pain.

About Amna Butt

Amna Butt Co-Founder and Author of Voguepk.com & Fashiongrin.com. Specializing in Content Publishing, Blogger Outreach and Link Building.She loves writing article and shares her experience through articles on Fashion, Health, Relationship, Education, Technology and many more.

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