Lose weight. This is a super task permanently facing the beautiful half of humanity. Even ladies who have never been overweight systematically work on maintaining physical fitness. However, the times when it was enough for men to be a little prettier than a monkey were in the past, and they also carefully monitor their weight. Sweating in the gym and composing a diet menu, people often forget about a small detail that can significantly increase the efficiency of their work on themselves. The topic of today’s conversation is fat burning drinks for weight loss at home, accelerating the loss of annoying kilograms and centimeters.
One of the constant recommendations of nutritionists is in compliance with the drinking regime. A person of average weight (60-70 kg) is recommended to drink 1.5-2 liters of fluid per day. Imagine that all this volume not only saturates the cells with moisture but also activates a decrease in body fat. Is it great? And it’s quite realistic, just the whole, or at least part, of the recommended water should be replaced with diet drinks for weight loss.
There is nothing miraculous in such an opportunity, there is a completely rational explanation, due to which a person is losing weight, drinking special cocktails, infusions or teas. The mechanism of action of various types of dissimilar, and, according to this criterion, they are classified as follows:
- Fat burning drinks for weight loss
- With drainage mechanism
- With laxative and detoxifying effects
The classification is somewhat arbitrary since often there is a combined influence in which two or three mechanisms are combined, but one of them remains the main one, and it is worth focusing on it.
Fat burning drinks at home
The name of the group in itself sounds attractive. Who would not want to take and ruthlessly burn stored fat? Do not wait for a miracle, weight loss will require systematic efforts, and natural fat burners will only help in this, and will not do all the work themselves. They work due to the following factors:
- Activation of metabolism, due to which all metabolic processes are accelerated, including the breakdown of fat cells (lipolysis).
- The energy received as a result of lipolysis enters the blood, a person feels a surge of strength. At this moment, it is important to spend the energy reserve, because otherwise it will be again set aside in reserve in the form of a fat layer.
- Increased blood flow, due to which metabolic reaction products are excreted from the body.
Thanks to the above mechanisms, using fat-burning drinks for weight loss at home, a person becomes more active and mobile, easier to tolerate physical activity and dietary restrictions. The following representatives of fat burners deserve special attention:
- Ginger drinks
- Water sassi
- Infusion of cinnamon
The root of the oriental plant is a vivid representative of the fat-burning group, from which fragrant slimming elixirs are prepared in various ways:
- Tea is the easiest and fastest way, for which it is enough to pour chopped ginger with boiling water and let it brew for 7-10 minutes;
- Decoction – gives a rich color, taste and aroma of ginger. To prepare a decoction grated or diced, the root must be poured with cold water, brought to a boil and boiled over low heat for 15 minutes.
- Infusion – preserves the maximum amount of vitamins and allows you to get intense taste. It is more convenient to prepare an infusion in a thermos, but a pan with a tight lid is also suitable. Pour boiling water over ginger, close the lid and let it stand for 12-24 hours.
Refreshing water, with a mild, unobtrusive taste, is perfect for daily use instead of a bottle of mineral water, which you usually take to the gym or carry in your purse. The following ingredients will be required for preparation:
- 2 liters of purified water
- 70 g of ginger root
- 1 large or 2 medium cucumbers
- A handful of fresh mint leaves
- ¼ portion of lemon
Cut the cucumber into thin slices, if you have to use winter greenhouse cucumbers – first clean them, as inorganic fertilizers accumulate in the peel. Grate on a fine grater, and gently rub the mint with your fingers to get more extractives.
Cut the lemon into circles, and, having folded all the components in a decanter, fill it with water at room temperature. The water is suitable filtered, bottled or melt, and if desired, you can diversify the cocktail with slices of mandarin, orange or grapefruit. Leave the mixture in the refrigerator for the night, and tomorrow start your day with a glass of sassi. Cucumber-mint drinks for burning fat will be indispensable in the summer heat.
The spicy thick aroma of cinnamon is more suitable for the cold season, but nothing prevents you from using it year-round if you like the cinnamon smell. Smelling sticks have a unique ability to stimulate the production of insulin – the hormone that is responsible for converting glucose into energy. To prepare cinnamon infusion you will need the following products:
- 4 cinnamon sticks
- 2-3 anise stars (star anise)
- 2 slices of lemon
- 2 liters of water
Preparing fat-burning drinks at home is more convenient at night, so that in the morning the daily portion is ready, which you can take with you to work. Fold all the components in a thermos, cinnamon sticks can be previously broken into small fragments, and pour boiling water. Immediately tighten the lid tightly and leave to insist until morning. If there are no cinnamon sticks at hand, you can use 2 tbsp. powder, but in this case, the finished infusion will have to be filtered through gauze.
Despite the fact that this drink is allocated in the lymphatic drainage category, it has a slightly pronounced fat-burning effect, and also normalizes intestinal motility. So, if you suffer from constipation, lemon water will be the best choice, and you can prepare it in one of the following ways:
- Dissolve ½ lemon juice in 2 liters of neutral taste mineral water – this composition is immediately ready for use.
- 1 lemon cut into thin half rings, add 1 tbsp. liquid honey, mix and leave for a day so that the lemon juice is freed as much as possible. Then add 2 liters of cold purified water and stir.
- ½ chopped lemon pour 1.5 liters of boiling water and let stand for 10-15 minutes. You can drink both hot, immediately after cooking, and in the cooled.
Instead of lemon, you can use lime, but the amount of citrus component should be reduced by a third.